50% of climbers are injured every year. 33% are finger injuries. Recovery takes 6 weeks to 12 months—and no column shows you where you actually are. Know your stage, stop guessing, and climb again with confidence.
Stop guessing. Start recovering — the right way.
"I don't know if I'm on the right track, or if I should be doing something different. I'm just guessing at this point."
r/climbing · Grade II pulley recovery
No Progress Tracking"I had one injury where I took almost 4 months off climbing (too long). When I came back my fingers felt weak and my muscles had atrophied."
r/climbing · over-resting mistake
Over-Resting"How do I know when to start climbing again? I don't want to re-injure it but I also don't want to lose all my progress."
r/bouldering · return-to-climb anxiety
When to Climb?"In a year and a half of climbing I got 3 pulley injuries. Then over the next 2 years I have at most had a sore/tweaky feeling finger."
r/climbing · repeat injury pattern
Re-Injury Cycle"I wish I had something as simple and as effective as this looks when I injured my fingers for the first time."
r/climbing · reacting to a free diagnosis app
Wants Simple Tool"Everyone seems to recommend putty to help the healing process but I have no idea how much, how often, or when to progress."
r/climbing · rehab confusion
Rehab ConfusionKnow exactly which week you're in and what exercises to do today — based on established pulley recovery protocols.
Log pain level, completed exercises, and finger stiffness in under 30 seconds. No spreadsheets. No guesswork.
"Estimated 8 weeks until you can try V4 again." Based on your actual progress, not generic timelines.
Join the wishlist. Get notified the moment Crimpback is ready to replace the guesswork.
No spam. Launching Q4 2026. iOS only.